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But… what does it mean?!

Holy heaven… Once I drop 50lbs, this will be my reward…. REAL Reese’s filling till I puke…. Amen

Here’s a link to purchase it if you’re feeling froggy…. CLICK HERE

Be sure to check out one of SG’s own, KharN on his FB Band Page!

Music + Ill Graphics = KharN

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The Official SG Android App is published! – It’s still in beta, but feedback appreciated!

Android Market Link – Official SG Android App

Make Sure Your Life is In Order

While there’s a certain charm to the “no better time than now” idea behind forming good habits, the fact of the matter is that your willpower is limited. Psychology Today recommends waiting until your life is in order (at least somewhat) before forming a new habit. If stressed, working on some other form of personal growth, or otherwise not in a normal daily routine, you’ll find it much harder to keep up with a good habit.

Focus on One Good Habit

We won’t sugarcoat it for you: forming good habits can be tough. Habits are something that are deeply ingrained in our behavior, which is why quitting a bad habit is so hard. Similarly, starting up a good habit is going to take a lot of work and conditioning before it becomes something automatic. If you try to take on too much at once, you are probably setting yourself up for failure. So focus on just one good habit for now—even if it’s a small one—and move on to the others later.

Work Yourself Into it Gradually

While your goal may be to end up doing something every day (like, say, exercising), it’s unlikely that you’re going to be able to reach that goal right out of the gate. It’s going to take time and willpower to condition yourself, so don’t beat yourself up if you miss days at the beginning. Start ramping up that good habit gradually for a more successful habit forming.

Part of this is setting goals for yourself. If you can set a different goal, say, each week, you can motivate yourself without getting overwhelmed. Try exercising just two or three days the first week, then set a slightly higher goal for the next week, and so on. As you get more used to the act of exercising during the day, it’ll become easier for you to work toward your end goal of working out every day.

Piggyback it With Other, Already-Formed Habits or Routines

eHow notes that a really great way to help yourself remember to do certain things is to “piggyback” them with other habits or routines you already have. Say you want to start flossing daily. Flossing is one of those habits that we neglect more often because we forget, rather than us just being lazy. Put the floss in a conspicuous place by your toothbrush, and every time you brush your teeth, grab the floss and do a quick run-through. Similarly, if you want to start taking vitamins, stick the bottle in your coffee mug so every time you go to make your coffee in the morning, you can pop your multivitamin for the day.

Get an Accountability Buddy

We’ve talked about this before, and it’s an oldie but a goodie: get a buddy to help you stay accountable. Motivating yourself to go to the gym every day or start eating better can be difficult when you’re on your own, but if you have someone else around with whom you can exercise or eat with often, you’re more likely to keep up with those activities.

Stick With It for 21 Days

When you decide on that final goal, it can seem a bit overwhelming (“I want to exercise every day…for the rest of my life“). Once you turn a resolution into a habit, though, things are going to get a lot easier, and research shows it shouldn’t take that long. It takes about 21 days for a habit to form, so as long as you keep up your motivation, set your gradual goals, and kept up that resolution for three or four weeks, the hard part’s probably over. That habit’s now ingrained in your brain to the point where remembering it and being motivated to do it has become automatic instead of something you need to force yourself to do. This doesn’t mean quit trying after 21 days, of course—it’ll still probably take a bit of work—but if you’re feeling discouraged at any point in the process, it’s a good thing to aim for, knowing that in just a few weeks it’ll be a bit less difficult.

We’ve all tried to form good habits in the past, and while these are some great tips for starting out, they certainly aren’t the only strategies in the habit-former’s arsenal. If you’ve successfully formed a good habit in the past, share with us what worked for you (and what didn’t) in the comments.

When I’m working on websites, coding, staring at endless lines of programming… I turn to this at least once every 2 hours… Enjoy!

Click Here and follow the instructions!

• you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them. 
• no matter how much I care, some people just don’t care back.
• it takes years to build up trust, and only seconds to destroy it. 
• it’s not what you have in your life, but who you have in your life that counts. 
• you can do something in an instant that will give you a heartache for life. 
• no matter how thin you slice it, there are always two sides. 
• you should always leave loved ones with loving words. It may be the last time you see them. 
• we are responsible for what we do, no matter how we feel. 
• there are people who love you dearly, but just don’t know how to show it. 
• true friendship continues to grow, even over the longest distance. Same goes for true love. 
• just because someone doesnt love you the way you want them to, doesn’t mean they don’t love you with all they have. 
• maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated. 
• no matter how good a friend someone is, they’re going to hurt you every once in a while and you must forgive them for that. 
• no matter how bad your heart is broken the world doesn’t stop for your grief. 
• just because two people argue, it doesn’t mean they don’t love each other.And just because they don’t argue, it doesn’t mean they do. 
• we don’t have to change friends if we understand that friends change. 
• you shouldn’t be so eager to find out a secret. It could change your life forever. 
• there are many ways of falling and staying in love. 
• no matter how many friends you have, if you are their pillar, you will feel lonely and lost at the times you need them most. 
• the people you care most about in life are taken from you to soon. 
• although the word “love” can have many different meanings, it loses value when overly used. 
• love is not for me to keep, but to pass on to the next person I see. 
• there are people who love you dearly but just don’t know how to show it. 
• even when I have pains, I don’t have to be one. 
• every day you should reach out and touch someone. People love that human touch-holding hands, a warm hug, or just a friendly pat on the back. 
• I still have a lot to learn……